A few days ago, I had the pleasure to cook a wonderful Rosh haShanah Dinner alongside my beautiful friend Shifrah. Together we prepared a simple yet delicious Vegan Dinner (well, almost vegan because we used honey!) and as I was prepping the ingredients for an apple crisp, I realized the huge amount of apple peels I was letting behind so I figured out I will make and Apple Peel and Mint Chutney.
The food waste issue…
Maybe you are wondering ”why?”. Why to save an insignificant amount of veggies trims or the peels from the apples. Or why even bother about making a cake for that fraction of apple crumble? Well, because 30% to 40% of all the food is wasted in the United States only! (that was 133 Billions Pounds equivalent to $161 Billion dollars worth of food in 2010 and 100 Billions in Europe in 2014) And I don’t know if you’ve notice, food is getting more and more expensive; I cannot afford throw away 25% of my budget on food. In total 1/3 of the world food production goes to waste and I am about to cry!
Precious food that:
– The resources used to produced all the food that goes to waste could have being used to help the planet not endanger it
So, when all the cooking madness finished, I grabbed my apple peel, put it in a food processor to chop in tiny pieces, added sugar, spices, mint and voilá! This made a nice addition to our breakfast oatmeal, on toasts, crackers, etc, and if you have tons and tons of peel and beautiful jars, you can give them away to your relatives and friends. It would make a nice holiday gift so you don’t have to eat all by yourself 😛😛. Win win!
This is just a simple way to use your apple peel in case you peel them for a recipe. Under normal circumstances this is not necessary for me, because honestly, the only thing I don’t eat from the apple is the stick because I haven’t learned how to swallow that little piece of wood 😜
For this extremely easy recipe this is what I used:
- APPLE PEEL MINT CHUTNEY
- Prep time: 5 minutes
- Cooking time: 30-40 minutes.
- Ingredients:480 grs. Apple peel, washed and chopped in a food processor.
- 180 grs. Sugar (you can add white, brown, whatever you have on hand. You can also use honey, maple syrup or other liquid sweetener, just adjust the quantity to your liking)
- 1/4 tsp. cinnamon.
- Pinch of turmeric
- Pinch of salt
- Pinch of black pepper
- Mint leaves, chopped
- Chop the apple peel finely with the help of a food processor.
- Dump all ingredients into a pan with lid and let cook on medium high for 5 minutes until it starts to release some moisture (you'll see that it releases a lot of liquid)
- Turn the heat to medium low and cook for about 35 minutes or until apple peel is translucent.
- Let cool to room temperature and store in the fridge in a glass air-tight container.
And, that’s it! Super simple, right?
Of course you can play with other spices and herbs. I kept mine simple this time.
1. Don’t buy so much food in the first place
2. Find ways to recycle the cooked food that is already on the fridge
Regarding the food recycling process; most foods I recycle are salty because I don’t bake many sweet stuff these days, but last week, after Rosh haShanah dinner, I found myself with a big piece of apple crumble that I needed to reuse someway (just because the crumble was not crunchy anymore)
To make this LEFTOVER APPLE CRISP CAKE I used:
To make the cake, I started by whipping up my egg whites, adding your sugar little by little as I whipped, until I got soft peaks.
This simple cake was delicious and spongy and not too sweet, so perfect for breakfast, plus the oatmeal, seeds and ground almonds of the crumble gave a nice texture to the humble cake. I certainly loved the result so much that I am now trying to recreate this recipe from scratch. Wish me luck!
3. Give away
If you have something you know that you won’t eat, just give the food away to relatives, friends or even random people that you know are going to use the food and not throw it anyway. You may think this is unnecessary or even gross but there are so many people in need, no matter the country where you live in. One way you can do this is preparing some food with your scraps, going near public places where you know there are homeless people and hand in some cooked food . They will be forever grateful. Also, look in your area for websites or Facebook groups of a sharing food or stop food waste initiatives. There is a Facebook group for pretty much everything these days!
As you can see, there is always a way that we can save more money, waste less, help people and the planet. It is important that we open our eyes and realize how much we waste in order to reduce all this madness, starting with our kitchens. We still have a big holiday to come, Sukkot; we can be more conscious and do it, just have to start somewhere, and now you have few ideas of what to do with your peels, leftover and extra food in case you have them so, no excuse!
Have other ideas on how to reuse and recycle your food and how to stop food waste? Let us know in the comment section below, pinterest or instagram! We have a dedicated Pinterest Board to collect all the excellent ideas out there and we will love you to have you there pinning!l! Just let us know if you are interested by sending us an email to email@example.com and we will add you as soon as possible.
Tizkú leshanim rabboth!